freeagain Running in the deep....

I love movies of all kinds, especially Horror and Action flicks.

Camino de Santiago ...St Jean Pied de Port to Santiago de Compostella
Mount Blanc - Chamonix to Mount Blanc
St Olavs Way - Oslo to Nidaros, Trondheim

Movies..Boxing..Football..Hill Running .. Running ....Running .... Running. 10k road racing is the way forward . Beach lover . Music , most types . Having a good time :-]

"You were made to soar, to crash to earth, then to rise and soar again."
— Alfred Wainwright

Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
William Faulkner

Vision without action is a dream. Action without vision is aimless. Vision with action will achieve.


Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible.

The 5 Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.